Another year has gone by and life continues to shift in a new direction. It seems that we spend our lives trying to achieve greatness and miss the truth that is before our very eyes. This year, I vow to pay more attention to the blur that is my life and to greet each morning with childish expectation.
Food has become a great part of my life. Learning how to eat and what to eat have truly changed the way I view my life.
New Year resolution for 2013- Eat better & feed your body the right types of food, avoiding processed foods.
Here are the top 5 foods I can live without & each healthy replacement in 2013:
- Processed Potato Chips vs. Homemade Sweet Potato Fries
- Soda [any kind] vs. Water, water, water
- Refined Sugar vs. Honey or Agave
- Canned food vs. the real thing!
- Non-Organic vs. Organic food
True: Although this is a small step for mankind it will be a leap in your life!
It is time to pay attention to what we eat. Spend more time preparing your food and enjoy the practice of eating well.
We can live a longer and healthier life by going back to our roots-literally...
So, open a bottle of your favorite wine, gather around the kitchen and breathe in the- la joie de vivre!