Sunday, January 20, 2013

A New Year & A New You,Possible?

Another year has gone by and life continues to shift in a new direction. It seems that we spend our lives trying to achieve greatness and miss the truth that is before our very eyes. This year, I vow to pay more attention to the blur that is my life and to greet each morning with childish expectation. 

Food has become a great part of my life. Learning how to eat and what to eat have truly changed the way I view my life. 

New Year resolution for 2013- Eat better & feed your body the right types of food, avoiding processed foods.

Here are the top 5 foods I can live without & each healthy replacement in 2013:
  1. Processed Potato Chips vs. Homemade Sweet Potato Fries
  2. Soda [any kind] vs. Water, water, water
  3. Refined Sugar vs. Honey or Agave
  4. Canned food vs. the real thing!
  5. Non-Organic vs. Organic food

True: Although this is a small step for mankind it will be a leap in your life!

It is time to pay attention to what we eat. Spend more time preparing your food and enjoy the practice of eating well. 
We can live a longer and healthier life by going back to our roots-literally...

So, open a bottle of your favorite wine, gather around the kitchen and breathe in the- la joie de vivre!

Good night,
Renata Jernigan

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